Strengthen HER Classes are designed to help women feel strong, confident, and capable as they return to exercise. Whether you’re rebuilding after pregnancy, managing an injury, or just wanting to feel better in your body, these classes provide a safe, supportive space to regain strength at your pace — no pressure, no judgment.

Strengthen HER Classes

Strengthen HER is all about meeting you where you’re at. We blend physio expertise with functional fitness, so you can move safely, feel supported, and work towards your goals in a way that fits your life.

Our Approach

Strengthen HER Classes
  • We check your strength, movement patterns, and any concerns.

  • Your exercises are modified to suit your level and goals.

  • Build strength and confidence week by week.

  • When you’re ready, we help you step into higher-intensity fitness like F45 — safely and confidently.

Our Process

Timetable & Prices

Large studio with plenty of equipment in order to keep our clients challenged and enjoying exercise.

We welcome all bubs! We understand it can be difficult to find the time in a busy mum life schedule.

Call us on (02) 9336 7505 to ask about our discount.

Weekly schedule with appointments for the Strengthen HER  classes at various times from Monday to Friday.

 FAQs

  • Anyone returning to exercise after pregnancy, injury, or time off — no experience needed.

  • Max 6 people in class in order for us to ensure you are safe and exercises can be modified and tailored to each person

  • These are designed by a physio to support your recovery and build strength safely.