Our Born Ready Birth Course Workshop is all about giving you the tools, knowledge, and confidence to make the birth choices that are right for you. This hands-on, practical session is designed to help you and your birth partner feel prepared, calm, and in control. Together, we’ll break down the birthing process and help you feel empowered for whatever path your birth may take.

A smiling woman wearing glasses and a white shirt with 'Empower Her Physiotherapy' logo, holding a model of the human spine and pelvis, engaging in a discussion with another person in a professional setting.

We know that every birth is unique -and so is every parent’s journey. That’s why our workshop focuses on education without judgment. We’ll guide you through evidence-based information, practical tools, and strategies to support both your body and mind. Our aim is to reduce the fear around birth and replace it with knowledge, realistic preparation, and a sense of confidence that you’ve got this.

Our Approach

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Two women in an office setting, one holding a pelvic model, engaged in a medical consultation or discussion.

  • You’ll book your spot online. We’ll provide you with details on what to bring and how to get the most from the session. No prior experience or knowledge needed - just bring yourself and your support person, ready to learn.

  • This 2-hour practical session covers:

    • Understanding the birth process

    • Pain relief options

    • Partner support strategies

    • Hands-on techniques like breathing, movement, and positioning

    • Tips for navigating different birth scenarios

    • We keep it relaxed, informative, and interactive so you feel comfortable asking questions and practising new skills.

  • You’ll walk away with practical tools you can actually use, and confidence knowing you’re as ready as you can be. We’re also here if you have follow-up questions - because your birth journey matters to us.

Our Process

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 FAQs

  • No. You can work though the modules and do the practical yourself if you would prefer not to attend face to face. All of the content is provided in the online modules. The face to face workshops are free and a great addition if you can make it to one, why not!

  • You will get access for 12 months from date of purchase.

  • Please send all questions through on the contact us submission form. We will get back to you from there.

  • Any time from 20 weeks is a good idea. Most will start the content between the 28- and 32-week mark.