Strengthen HER Classes are designed to help women feel strong, confident, and capable as they return to exercise. Whether you’re rebuilding after pregnancy, managing an injury, or just wanting to feel better in your body, these classes provide a safe, supportive space to regain strength at your pace - no pressure, no judgment.
Strengthen HER is all about meeting you where you’re at. We blend physio expertise with functional fitness, so you can move safely, feel supported, and work towards your goals in a way that fits your life.
Our Approach
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We check your strength, movement patterns, and any concerns.
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Your exercises are modified to suit your level and goals.
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Build strength and confidence week by week.
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When you’re ready, we help you step into higher-intensity fitness like F45 - safely and confidently.
Our Process
Timetable & Prices
We have a large studio with plenty of equipment in order to keep our clients challenged and enjoying exercise.
We welcome all bubs! We understand it can be difficult to find the time in a busy mum life schedule.
Our casual price is $45 per class. We also offer discounts for upfront payments of a 5, 10 or 20 pack of classes.
Our small group classes have 6 maximum per class, with individualised programs and support in a group setting.
Questions? Call us on (02) 9336 7505.
FAQs
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Anyone returning to exercise after pregnancy, injury, or time off - no experience needed.
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Max 6 people in class in order for us to ensure you are safe and exercises can be modified and tailored to each person
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These are designed by a physio to support your recovery and build strength safely. Our individualised programs ensure your goals are supported.